Pragmatic RunnerCold Runnings – Part One
Yesterday I set out for a 54km trail run with my friend Phil in the Royal National Park. It was his final big hit out before the North Face 100 in two weeks and I thought I’d tag along to keep him company. It was a perfect day for a run, the…
Health Supplements – snake oil or panacea?
Perplexed by the range of health supplements available to you in the supermarket and local chemist these days? Want to know more about the ‘magic cures’ people suggest you take for this and that? Not sure which one to take or if at all? Well look no further. The crew over at…