Pragmatic RunnerCold Runnings – Part One
Yesterday I set out for a 54km trail run with my friend Phil in the Royal National Park. It was his final big hit out before the North Face 100 in two weeks and I thought I’d tag along to keep him company. It was a perfect day for a run, the…
Running with style.
…It’s not what you think! The other day, when running home after work, I took my usual route, at my usual time and at my usual pace however I was met by someone with a rather unusual comment. It was only about 1km into the run when I passed a gentleman hanging out…
Deep in the misty mountains
Last weekend I travelled to the Blue Mountains to run the first leg of the North Face 100 as a training run with my friend Phil. The North Face 100 is one of my favourite races and I’ve run it the last two years. Unfortunately this year I’m giving it a miss…